Food Diary: Week of March 8th - March 14th

    I'm going to be honest from the start, this was a bad week. I ate out more than I should have, forgot to check my blood pressure before breakfast for the last half of the week and I also drank soda more than once. I'm human but as I acknowledge that, I also know that we are reaching spring weather very quickly and in doing so, I am hoping I can counteract my decisions in food with added exercise in the nice weather we are hopefully about to have. Until then, these food diaries might be more revealing about my habits than I'd like to share or admit but I will continue them nevertheless.

Monday 03/08/21

Blood Pressure Cuff Results

• 150 SYS
• 97 DIA
• 62 PUL

Breakfast

• Breakfast Burritos (four eggs)
• 1% Milk

Break 1

• Chips

Lunch

• Chicken Breast
• Chips

Break 2

• N/A

Dinner

• Wendy's Drive Thru
• Spicy Chicken Sandwich

Tuesday 03/09/21

Blood Pressure Cuff Results

• 154 SYS
• 92 DIA
• 63 PUL

Breakfast

• Breakfast Burritos (Three eggs/sausage)
• 1% Milk

Break 1

• Pretzel crisps and ranch dip

Lunch

• Ham and cheese sandwich
• Chips (Cheddar crisps)

Break 2

• Pretzel crisps and ranch dip (very addicting)

Dinner

• N/A

Wednesday 03/10/21

Blood Pressure Cuff Results

• N/A (Forgot)

Breakfast

• 3 Eggs
• 1% Milk

Break 1

• N/A

Lunch

• Chicken Drumsticks

Break 2

• N/A

Dinner

• Freddy's Drive Thru
• Chicken Sandwich
• Double Cheeseburger
• Onion Rings

Thursday 03/11/21

Blood Pressure Cuff Results

• N/A

Breakfast

• Breakfast Burritos (3 eggs/sausage)
• 1% Milk

Break 1

• Chips (Ranch crisps)
• Banana

Lunch

• Chicken Drumsticks
• Brussels Sprouts
• Corn

Break 2

• Chips (Cheddar crisps)
• Banana

Dinner

• N/A

Friday 03/12/21 (Off work)

Blood Pressure Cuff Results

• N/A

Breakfast

• Burger King Sourdough Breakfast Sandwich
• Potato crowns (Large)
• Dr Pepper (Large)

Lunch

• N/A (Skipped)

Dinner

• Two Hot Dogs (no buns)
• Bread + Butter

Saturday 03/13/21

Blood Pressure Cuff Results

• N/A (Forgot)

Breakfast

• First Watch
• The Works Omelet (No tomato/onion)

Lunch

• Two Cheeseburgers
• Chips (3D Spicy Ranch Doritos)

Snack

• Chips (3D Spicy Ranch Doritos)
• Whole Bag

Dinner

• Chicken Drumsticks
• Brussels Sprouts

Sunday 03/14/21 (OT at work 10:30am - 3:30pm) 

(No lunch break)

Blood Pressure Cuff Results

• N/A

Breakfast

• Cereal (Cinnamon Chex)

Break 1

• Chips (Cheddar crisps)

Lunch

• N/A (No lunch scheduled, skipped)

Dinner

• Asian Eatery
• Mushroom Ramen
• Beef(?) Bao
• Asian Rib Appetizer

Snack (after dinner)

• Three Krispy Kreme Doughnuts

    I still made a ton of mistakes this week and also forgot to write everything down. This is only the beginning but that doesn't mean I'll shy away from the truth that I ate some bad foods. That being said, I will keep track this next week and report back with another food diary.

    Until next time, friends, have a great day!