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Thursday, March 25, 2021

Food Diary: Week of March 15th - March 21st

    This weekend , I went to visit my brother for my nephews 3rd birthday. As a result, I didn't check my blood pressure through the weekend. However, I did log most of what I ate still and though it's mostly not good, I'm going to be honest about what I ate. Spoiler, not a lot of water.

Monday 03/15/21


Blood Pressure Cuff Results

  • 142 SYS
  • 99 DIA
  • 73 PUL

Breakfast

  • Three Eggs
  • Two Sausage Patties
  • Toast and Grape Jelly
  • 1% Milk

Break 1

  • Ranch Crisps

Lunch

  • 2 Bologna slices with Cheese
  • Cheddar Crisps
  • Thailand Flavored Wavy Chips (Aldi's)

Break 2

  • Pretzels
  • 1% Milk

Dinner

  • Cheeseburgers
  • Gummy Worms

Tuesday 03/16/21


Blood Pressure Cuff Results

  • 150 SYS
  • 94 DIA
  • 62 PUL

Breakfast

  • Cinnamon Chex Cereal

Break 1

  • Caramel Crisps

Lunch

  • Cheeseburgers

Break 2

  • Ranch Crisps

Dinner

  • Alfredo Mushroom Pasta
  • Bread and Butter

Snacks

  • 4 Butter Cookies

Wednesday 03/17/21


Blood Pressure Cuff Results

  • 153 SYS
  • 97 DIA
  • 64 PUL

Breakfast

  • Breakfast Burritos
  • Three Eggs
  • Sausage
  • Ham
  • 1% Milk

Break 1

  • Ranch Crisps

Lunch

  • Three slices Bologna
  • Cheddar Crisps

Break 2

  • N/A

Dinner

  • N/A

Thursday 03/18/21


Blood Pressure Cuff Results

  • 147 SYS
  • 99 DIA
  • 62 PUL

    I didn't log anything for Thursday. I had an appointment for bloodwork in the morning so I had to fast and then forgot to log anything for the entire day. Pretty sure I had cereal for breakfast but I can't remember so I'm going to move onto Friday.

Friday 03/19/21


Blood Pressure Cuff Results

  • 157 SYS
  • 102 DIA
  • 72 PUL

Breakfast

  • Two Hy-Vee Gas Station Breakfast sandwiches

Lunch

  • Zio's
  • Mamma Platter (thats what my brother called it)
  • Fettuccini
  • Lasagna
  • Spaghetti and meatballs

Dinner

  • 2 slices of Pizza Hut pizza

Snack

  • 2 Lemon Bars (70 Calories each)

Saturday 03/20/21


Blood Pressure Cuff Results

  • N/A

Breakfast

  • Breakfast Burritos (not mine)
  • Sausage
  • Egg
  • Cheese

Lunch

  • N/A

Dinner

  • N/A

Sunday 03/21/21


Blood Pressure Cuff Results

  • N/A

Breakfast

  • McDonald's
  • Sausage, Egg, Cheese McGriddle
  • Sausage Biscuit
  • Dr Pepper

Lunch

  • Mr Goodcents 12" Sub
  • Garden Salsa Sun Chips

Snack

  • Mini Candy Bars
  • 1 Hy-Vee Fresh Chocolate Chip Cookie
  • 2 Hy-Vee Fresh Brown Cookies

Dinner

  • Four Chicken Tacos (made at home)
  • Shredded Chicken Breast
  • Sour Cream
  • Hot Sauce
  • Cheese

    Overall, I think this was a pretty successful week. No week is perfect and I drank more soda than I have in awhile over the week while I was with my brother but thats fine because I'll make up for it this week. I am going to enjoy my family when I can and stay focused when I also can. I don't usually drink as much water out of town anyway, I'm used to my water. 

    Until next time, friends, have a great day!

Wednesday, March 17, 2021

Food Diary: Week of March 8th - March 14th

    I'm going to be honest from the start, this was a bad week. I ate out more than I should have, forgot to check my blood pressure before breakfast for the last half of the week and I also drank soda more than once. I'm human but as I acknowledge that, I also know that we are reaching spring weather very quickly and in doing so, I am hoping I can counteract my decisions in food with added exercise in the nice weather we are hopefully about to have. Until then, these food diaries might be more revealing about my habits than I'd like to share or admit but I will continue them nevertheless.


Monday 03/08/21


Blood Pressure Cuff Results

  • 150 SYS
  • 97 DIA
  • 62 PUL

Breakfast

  • Breakfast Burritos (four eggs)
  • 1% Milk

Break 1

  • Chips

Lunch

  • Chicken Breast
  • Chips

Break 2

  • N/A

Dinner

  • Wendy's Drive Thru
  • Spicy Chicken Sandwich

Tuesday 03/09/21


Blood Pressure Cuff Results

  • 154 SYS
  • 92 DIA
  • 63 PUL

Breakfast

  • Breakfast Burritos (Three eggs/sausage)
  • 1% Milk

Break 1

  • Pretzel crisps and ranch dip

Lunch

  • Ham and cheese sandwich
  • Chips (Cheddar crisps)

Break 2

  • Pretzel crisps and ranch dip (very addicting)

Dinner

  • N/A

Wednesday 03/10/21


Blood Pressure Cuff Results

  • N/A (Forgot)

Breakfast

  • 3 Eggs
  • 1% Milk

Break 1

  • N/A

Lunch

  • Chicken Drumsticks

Break 2

  • N/A

Dinner

  • Freddy's Drive Thru
  • Chicken Sandwich
  • Double Cheeseburger
  • Onion Rings

Thursday 03/11/21


Blood Pressure Cuff Results

  • N/A

Breakfast

  • Breakfast Burritos (3 eggs/sausage)
  • 1% Milk

Break 1

  • Chips (Ranch crisps)
  • Banana

Lunch

  • Chicken Drumsticks
  • Brussels Sprouts
  • Corn

Break 2

  • Chips (Cheddar crisps)
  • Banana

Dinner

  • N/A

Friday 03/12/21 (Off work)


Blood Pressure Cuff Results

  • N/A

Breakfast

  • Burger King Sourdough Breakfast Sandwich
  • Potato crowns (Large)
  • Dr Pepper (Large)

Lunch

  • N/A (Skipped)

Dinner

  • Two Hot Dogs (no buns)
  • Bread + Butter

Saturday 03/13/21


Blood Pressure Cuff Results

  • N/A (Forgot)

Breakfast

  • First Watch
  • The Works Omelet (No tomato/onion)

Lunch

  • Two Cheeseburgers
  • Chips (3D Spicy Ranch Doritos)

Snack

  • Chips (3D Spicy Ranch Doritos)
  • Whole Bag

Dinner

  • Chicken Drumsticks
  • Brussels Sprouts

Sunday 03/14/21 (OT at work 10:30am - 3:30pm) 

(No lunch break)

Blood Pressure Cuff Results

  • N/A

Breakfast

  • Cereal (Cinnamon Chex)

Break 1

  • Chips (Cheddar crisps)

Lunch

  • N/A (No lunch scheduled, skipped)

Dinner

  • Asian Eatery
  • Mushroom Ramen
  • Beef(?) Bao
  • Asian Rib Appetizer

Snack (after dinner)
  • Three Krispy Kreme Doughnuts

    I still made a ton of mistakes this week and also forgot to write everything down. This is only the beginning but that doesn't mean I'll shy away from the truth that I ate some bad foods. That being said, I will keep track this next week and report back with another food diary.

    Until next time, friends, have a great day!

Tuesday, March 16, 2021

Truly easy cheeseburgers

    You knew this one was coming, right? How easy are cheeseburgers? Sure, everyone cooks them different but the process is still the same! I have known how to make cheeseburgers for awhile but haven't made them since learning how to make chicken breast many months back at this point. That being said, I wanted to go ahead and start taking those steps towards progress in my culinary skills make something that I haven't made in awhile that will feel new. I have some groceries now that will make for some fun recipes to share with you all but for now, here is my truly easy cheeseburger recipe.


    The first thing you do is prep the  meat. You can buy either the patties or the ground beef and ball it up yourself. I went with the easy route for these because they were on sale and I couldn't resist with how good they looked, plus it means I can make more than one meal.


    Literally the next thing you do is put them on the stovetop or grill, whichever you are using, and add salt/pepper and wait about 5 minutes for them to cook on the bottom before flipping them to the other side for roughly the same amount of time.


    Once those are cooked on both sides, you want to get a slice of cheese out of the fridge and place it atop your patties while they are still cooking so they can melt on your patty. You then want to make sure you've prepared your hamburger buns with your favorite condiments at the ready. Remove the patties from the stove when the cheese is nice and melted to your liking and place them on your bun.


Ingredients


  • Patties
  • Hamburger Buns
  • Salt/Pepper
  • Cheese of preference
  • Condiments of choice

Instructions


  1. Ready your stovetop
  2. Place patty (two if they fit) on your skillet
  3. Add salt/pepper to patties and let cook for 4-5 minutes
  4. Flip patty and add salt/pepper and let cook for another 4-5 minutes
  5. Check middle of patty to ensure fully cooked
  6. Add slice of cheese to top of patties for one minute to melt
  7. Remove patty and place on hamburger bun
  8. Add condiments of choice and enjoy
    Until next time, friends, have a great day!

Wednesday, March 10, 2021

Food Diary: Week of March 1st - March 7th

    I am going to be better going forward about listing what KIND of chips, cereal, yogurt, ect because I didn't think about that when I was making this list. Everything takes time to get perfect. Also stay tuned for a grocery post where I show pictures of what I buy! For now, here is my weekly food diary.


    Monday 03/01/21

Blood Pressure Cuff Results

  • 151 SYS
  • 98 DIA
  • 55 PUL

Breakfast

  • 3 eggs
  • Chobani yogurt (lemon)
  • 1% Milk

Break 1

  • Chips

Lunch

  • Bologna Sandwich
  • Chips

Break 2

  • Oranges

Dinner

  • Freddy's
  • (Do Not Remember Order)

    Tuesday 03/02/21

Blood Pressure Cuff Results
  • N/A
Breakfast

  • Cereal (Peanut Butter Chex)

Break 1

  1. Chips

Lunch

  • Ham Sandwich
  • Chips

Break 2

  • N/A

Dinner

  • Chicken
  • Potatoes

    Wednesday 03/03/21

Blood Pressure Cuff Results

  • N/A

Breakfast

  • Cereal (Peanut Butter Chex)

Break 1

  • Chips

Lunch

  • Ham Sandwich
  • Chips

Break 2

  • Grapes
  • Pretzels
  • Gummy worms

Dinner

  • Chicken
  • Potatoes

    Thursday 03/04/21

Blood Pressure Cuff Results

  • N/A

Breakfast

  • 3 eggs (breakfast burittos)
  • 1% Milk

Break 1

  • N/A

Lunch

  • Chicken
  • Potatoes

Break 2

  • N/A

Dinner

  • Skipped (Distracted playing Bravely Default 2 all night)

    Friday 03/05/21

Blood Pressure Cuff Results

  • 138 SYS
  • 93 DIA
  • 54 PUL

Breakfast

  • 2 eggs
  • Pancakes
  • Sausage
  • 1% Milk

Break 1

  • Chips

Lunch

  • Chicken
  • Potatoes

Break 2

  • 4 cookies (One Serving) (Butter Cookies)
  • Orange
  • Banana

Dinner

  • N/A

    Saturday 03/06/21

Blood Pressure Cuff Results

  • N/A

Breakfast

  • Skipped

Break 1 (late breakfast) (Off Day)

  • Orange

Lunch

  • Joes BBQ
  • Rocket Pig Sandwich
  • Fries
  • Onion Rings
  • Soda (Dr Pepper) (One Refill)

Dinner

  • Skipped
  • Popcorn (at the movies)
  • Reeces Pieces (at the movies)
  • Soda (Dr Pepper)

    Sunday 03/07/21

Blood Pressure Cuff Results

  • N/A

Breakfast

  • 3 eggs
  • orange
  • 1% milk

Lunch

  • Chicken
  • Potatoes
  • Veggies Medley

Dinner

  • Texas Road House
  • 6 oz steak (medium rare)
  • chicken critters
  • mashed potatoes (white gravy)
  • corn
  • 4 rolls
  • fried pickles

    Obviously I'm not going out every weekend but this weekend I had plans set in motion for awhile. Jennifer and I wanted to see Chaos Walking Saturday and we also made plans the following day with her friend and boyfriend. Generally Jennifer and I like to try a new recipe every week or sometimes we will just make something we really like but still cook at home. I am just thrilled that I got through my first week. I wasn't as easy as I had hoped but it certainly isn't hard. With time, I will get it down. Last thing I will say, if I drank water with my meal, I won't mention a beverage. When I show milk, soda, ect...That is a meal I didn't have water with (unless mentioned).

    Until next time, friends, have a great day!

Tuesday, March 9, 2021

Fear of failure and lack of accountability

     As I progress further into my fitness journey, I realize how difficult it is to branch out. Not in terms of wanting to branch out in the kitchen or even looking at videos for new meal ideas and executing them but more in the sense that I am letting fear of the unknown keep me from trying new things. It has been exciting and honestly quite exhilarating to learn the new recipes I have learned and can make without instructions now yet I haven't branched out on my own to try a new recipe I find online, regardless of how tasty it looks. Don't get my wrong, trying new things sounds fun! I save lots of videos and even Jennifer sends me tasty looking (and easy) recipe ideas! So why do I have this fear?

    I think if I look deep inside of myself (deeper than I would ever venture), I would see that I have a abstract view on failure that probably goes deeper than just in the kitchen. I'm not seeing a professional right now so I certainly won't delve deeper into that than I have to, especially right now. I do, however, think that its ridiculous to feel so fantastic about making a recipe with Jennifer and then when I'm alone, I won't try something new myself. I have had a crockpot since Christmas 2019 and I haven't used it even once (by myself) because I've been afraid of messing up the recipe yet isn't that what cooking is? Someone put a bunch of things together and tried it to see if it worked. Who decided what spices were good with the dishes we love today? Who decided that salt and pepper go great together?

    Perhaps I'm overthinking things or, especially, oversimplifying things but it makes you wonder. At least, it makes me want to know more about how the original pioneers of the kitchen were so bold as to try something new and foreign yet come out the other side with a truly original recipe. I often times wonder how I got to where I am in life. I grew up in a very different environment from the one I am in now and if I've learned one thing from my life, its that things DO get better. I went from eating fast food at least six days a week to eating fast food maybe once a week.

    I am proud of the person I have become mostly because of the level of progress I've made within myself. Sure, I didn't stay on the writers path and publish a novel before I turned 25 like I had planned but that doesn't make me a failure, it makes me human. I made lofty goals with no ambition to back them. I wanted to read so many books a year but never got to double digit numbers. I say all this because I want to hold myself accountable but yet the accountability never really hits me like it would a normal person. I know I should feel bad but mostly shrug off the failure as another example of the way my life has always gone.

    2020 changed something in me. Maybe it was partially because of the Corona Virus keeping me at home all the time but I realized I had more time at home and I couldn't go out to eat at my favorite restaurants. I made one weekly trip outside to the grocery store and that was my "outside time". I would stay in my apartment and order Door Dash a lot. Enough to the point where I looked at my bank account one month and realized I was dead broke. I had savings, sure, but my checking was tapped. 

    That was the wake up call I needed. I cancelled my Dash Pass and started learning to cook. 

    Okay so it didn't happen all at once but the gist of it is that Jennifer and I were already cooking at her place so when I saw that my Dash Pass was saving me delivery fees but my ordering out more was costing me more than I was saving in the long run, I realized I needed to make a change. I have always been fairly transparent with Jennifer so we had a pretty real conversation about it and I came to the conclusion that perhaps what I put into my body wasn't the smartest, at that time or ever.

    Jump forward again and you'll see me prepping a meal every week for dinner. Sometimes, I will have something prepared for lunch but usually I just make sandwiches because it's easy and I get to use my 45 calorie multi grain bread. Cooking is great and I'm not at the point where I have a fleshed out catalog of meals I can pull from but I also have the basics down. I make chicken breast almost every week. I sometimes eat chicken breast for lunch and make chicken quesadillas for dinner.

    Other times I might make chicken breast, cut it up or shred it and make chicken tacos. There are so many options with chicken, especially when you season it differently. I just love chicken so much. So many people have told me the same thing every week would drive them crazy. I love ground beef, seafood, sandwiches and the like but I have never gotten bored of chicken. I do, however, get bored of making ground beef or other foods so I guess chicken just has that special quality!

    So that brings me to my next point, accountability. As you can tell from the title of this post, I was going to transition here somehow and here we are. If you are following my Instagram page (IG: phatlovefit) I started to go side-by-side with this blog, you will know that I recently posted about starting a food diary of sorts and tracking what I'm eating every day, along with checking my blood pressure on a daily basis. It was a rough first week as I forgot to check my blood pressure most days and didn't remember to log everything I ate this first week. With time, I feel like it will improve. Like anything, it will be hard to adjust to a "new" normal but I want to make sure I'm keeping track of everything and with sharing most of what I know in the kitchen already, future posts will be first attempts at new recipes if I can get over my fear of trying something new.

    Due to my food diary being lengthy in the way I will format it, I will make those posts separately. I want to make sure I don't make these posts too long as I know some readers will see the length of my posts and wonder why I never DID post a novel (trust me, its on the to-do list)! I appreciate each and every reader who either stumbles across my blog or chooses to click the links I share across various sites. It means the world to me that you even clicked, albeit out of curiosity or support for someone you may know.

    Until next time, friends, have a great day!

Thursday, March 4, 2021

Delicious Chicken Drumsticks

    I've come to learn that all chicken  recipes are almost the same. This post almost feels redundant as I am giving you basically the EXACT same instructions as I did for the Chicken Breast recipe yet I still decided to post this. The main reason was that, even though it is almost the same instructions, its still a different meal. If I were writing to myself as a newbie to the kitchen, I would still want these instructions because I feel good visually seeing the name of the recipe and it gives me a sense of accomplishment following along. 

    That's how I've learned every recipe I've taken on and that's how I'll continue to learn new recipes until I get so confident (would I ever dare) that I venture into experimentation. Without further delay, here is my chicken drumsticks recipe!



    The first thing I always do is pull out the chicken and admire it. It's okay to acknowledge how far you have come since you started cooking and for me, I like to appreciate the moments that give me that feeling. After I do that, I proceed to open the chicken and apply my seasoning. 


    The usual salt, pepper and optional additional seasonings (on both sides) on my drumsticks ensure that the flavor will be to my liking. Once completed, make sure you have the oven preheated to 350 degrees and cook for 45 minutes to an hour. The cook time varies based on a few factors. One, your preference. Secondly, the way your oven cooks. You should know your oven best and can determine the best cook time. I like to play it safe and cook it on the longer end of that time


    Stick a fork into the drumstick and make sure it's cooked thoroughly before setting yourself a plate and enjoying a nice home cooked meal. With confidence, I can say that chicken is my favorite thing to cook right now and I hope to share more chicken recipes with you in the future. I appreciate you taking the time to read todays post and I look forward to hearing your drumstick stories and seeing pictures of your creations! Reach out to me via my Instagram page (phatlovefit) and I will be sure to respond! 

Ingredients

  • Salt
  • Pepper
  • Seasoning (optional)

Instructions

  1. Preheat oven to 350 degrees
  2. Prepare chicken with drumsticks laying opposite of the one next to it
  3. Season chicken with salt, pepper and (optional) seasoning of choice
  4. cook for 45 - 60 minutes or until thoroughly cooked

    Until next time, friends, have a great day!