Food Diary: Week of April 12th - April 18th

    Its the second full week of April and I finally logged my blood pressure six of the seven days along with having logged almost every meal. This is my most successful week at logging my food. I have some exciting posts coming in the next week, maybe two, so stay tuned!

Monday 04/12/21

Blood Pressure Cuff Results

• 147 SYS
• 92 DIA
• 62 PUL

Breakfast

• Pancakes
• Four Sausage Patties
• 1% Milk

Break One

• Two Oranges

Lunch

• Ham and Cheese Slices (No Bread)
• Two Oranges

Break Two

• Two Rice Cakes

Dinner

• One Brat
• Chips and French Onion Dip

Tuesday 04/13/21

Blood Pressure Cuff Results

• 142 SYS
• 92 DIA
• 62 PUL

Breakfast

• Breakfast Burritos
• Three Eggs
• Two Sausage Patties
• 1% Milk

Lunch

• 2 Brats
• Chips and Deans French Onion Dip

Dinner

• Crockpot Hawaiian Meatballs
• (Meatballs in barbeque sauce with pineapple)

Snack

• Microwave Popcorn

Wednesday 04/14/21

Blood Pressure Cuff Results

• 150 SYS
• 101 DIA
• 80 PUL

Breakfast

• Breakfast Burritos
• Three Eggs
• Two Sausage Patties
• 1% Milk

Break One

• Ranch Rice Crisps

Lunch

• 1 Brat
• Small bowl of meatballs

Dinner

• Two Cheeseburgers

    To give a little foresight to why my snack was the same as my dinner, I had a throbbing headache after playing a video game and I took some ibuprofen before decided to eat something to help with the headache. That plus I'm going on a week with no soda, this is when the caffeine headaches start to hit. I should have eaten some grapes but they didn't sound good at the time. Excuses aside, that's my explanation.

Snack

• Two Cheeseburgers (no bread, patty only)

Thursday 04/15/21

Blood Pressure Cuff Results

• Forgot

Breakfast

• Honey Nut Cheerios Medley Cereal

Break One

• Cheddar Rice Crisps

Lunch

• Two Cheeseburgers
• Two Oranges

Break Two

• Two Oranges

Dinner

• Hawaiian Meatballs

Friday 04/16/21

Blood Pressure Cuff Results

• 159 SYS
• 105 DIA
• 83 PUL

Breakfast

• Breakfast Burritos
• Three Eggs
• Two Sausage Patties

Lunch

• Hawaiian Meatballs

Saturday 04/17/21

Breakfast

• Multigrain Cheerios Cereal

Lunch

• Hawaiian Meatballs

Dinner

• Skipped

Snacks

• Tootsie Rolls
• Watermelon Flavored Licorice
• Green Grapes

Sunday 04/18/21

Blood Pressure Cuff Results

• 143 SYS
• 87 DIA
• 69 PUL

Breakfast

• Breakfast Burritos
• Two Eggs
• Small bowl of multigrain cheerios

Break One

• Two Caramel Rice Cakes with Peanut Butter

Lunch

• Hawaiian Meatballs

Dinner

• Three Soft Shell Tacos (Ground beef 93% Lean)

    Until next time, friends, have a great day!